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	<title>Greatness Inside Out &#187; Gerry</title>
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	<link>http://www.greatnessinsideout.com</link>
	<description>My quest for personal greatness</description>
	<lastBuildDate>Sat, 04 Sep 2010 18:40:04 +0000</lastBuildDate>
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		<title>System to eliminate dis-empowering behavior</title>
		<link>http://www.greatnessinsideout.com/2010/09/system-to-eliminate-dis-empowering-behavior/</link>
		<comments>http://www.greatnessinsideout.com/2010/09/system-to-eliminate-dis-empowering-behavior/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 18:40:04 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Changing Behaviors]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[fear of failure]]></category>
		<category><![CDATA[modality]]></category>

		<guid isPermaLink="false">http://www.greatnessinsideout.com/?p=96</guid>
		<description><![CDATA[// I believe that more top level athletes have some form of fear of failure.  In my opinion the athletes with the highest goals, highest standards, and highest expectations of themselves usually suffer from fear of failure the most.  These people usually tend to think in a pain avoidance mindset rather than a seek pleasure]]></description>
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I believe that more top level athletes have some form of fear of failure.  In my opinion the athletes with the highest goals, highest standards, and highest expectations of themselves usually suffer from fear of failure the most.  These people usua]]></content:encoded>
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		<title>Asking the right questions&#8230;.</title>
		<link>http://www.greatnessinsideout.com/2010/09/asking-the-right-questions/</link>
		<comments>http://www.greatnessinsideout.com/2010/09/asking-the-right-questions/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 09:28:55 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Personal Change]]></category>

		<guid isPermaLink="false">http://www.greatnessinsideout.com/?p=86</guid>
		<description><![CDATA[// Since our brains are programmed to give us the answers we seek, it only seems logical to ask ourselves the right questions. The problem is what are the right questions?  There really are no right or wrong questions.  Some questions just get better]]></description>
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Since our brains are programmed to give us the answers we seek, it only seems logical to ask ourselves the right questions. The problem is what are the right questions?  There really are no right or wrong questions.  Some questions just get better ]]></content:encoded>
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		<title>Waiting for the &#8220;perfect&#8221; time</title>
		<link>http://www.greatnessinsideout.com/2010/08/waiting-for-the-perfect-time/</link>
		<comments>http://www.greatnessinsideout.com/2010/08/waiting-for-the-perfect-time/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 09:30:55 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[setting and tracking goals]]></category>

		<guid isPermaLink="false">http://www.greatnessinsideout.com/?p=82</guid>
		<description><![CDATA[// You know what I have noticed about change?  Everyone waits for the "perfect" time.  I have done it many times and I catch myself doing it still.  You know the feeling, you have an anxious feeling that something needs to be different.  Your body i]]></description>
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You know what I have noticed about change?  Everyone waits for the "perfect" time.  I have done it many times and I catch myself doing it still.  You know the feeling, you have an anxious feeling that something needs to be different.  Your body i]]></content:encoded>
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		<item>
		<title>I redid my website and pursuing my goal</title>
		<link>http://www.greatnessinsideout.com/2010/08/i-redid-my-website-and-pursuing-my-goal/</link>
		<comments>http://www.greatnessinsideout.com/2010/08/i-redid-my-website-and-pursuing-my-goal/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 22:20:16 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[setting and tracking goals]]></category>

		<guid isPermaLink="false">http://www.greatnessinsideout.com/?p=78</guid>
		<description><![CDATA[// So I have revamped my website and added a forum for all of you to enjoy.  I really hope you utilize everything I am offering and build a great community to help aid everyone in the combat sport they are practicing in. I am going to post every cou]]></description>
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So I have revamped my website and added a forum for all of you to enjoy.  I really hope you utilize everything I am offering and build a great community to help aid everyone in the combat sport they are practicing in.

I am going to post every cou]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Empowing beliefs vs. Limiting beliefs</title>
		<link>http://www.greatnessinsideout.com/2010/05/empowing-beliefs-vs-limiting-beliefs/</link>
		<comments>http://www.greatnessinsideout.com/2010/05/empowing-beliefs-vs-limiting-beliefs/#comments</comments>
		<pubDate>Sun, 16 May 2010 18:15:47 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Internal conflict]]></category>

		<guid isPermaLink="false">http://www.greatnessinsideout.com/?p=64</guid>
		<description><![CDATA[// After reading an article by Kevin Seaman about empowering and limiting beliefs I began thinking about my life long struggle with this.  As some of you may know I spent many of my adolescent years wrestling.  I had some marginal successes, but never]]></description>
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After reading an article by Kevin Seaman about empowering and limiting beliefs I began thinking about my life long struggle with this.  As some of you may know I spent many of my adolescent years wrestling.  I had some marginal successes, but never]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Integrity</title>
		<link>http://www.greatnessinsideout.com/2010/05/integrity/</link>
		<comments>http://www.greatnessinsideout.com/2010/05/integrity/#comments</comments>
		<pubDate>Wed, 05 May 2010 13:32:57 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.greatnessinsideout.com/?p=50</guid>
		<description><![CDATA[// Back in 2006, the year my son was born, my family and I lived in Raleigh, NC.  We had moved down their in 2004 hoping for a better opportunity since we had a network of friends.  Well, it didn't quite work out as planned.  We found that everybody]]></description>
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Back in 2006, the year my son was born, my family and I lived in Raleigh, NC.  We had moved down their in 2004 hoping for a better opportunity since we had a network of friends.  Well, it didn't quite work out as planned.  We found that everybody ]]></content:encoded>
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		<item>
		<title>One reason change can be hard</title>
		<link>http://www.greatnessinsideout.com/2010/05/40/</link>
		<comments>http://www.greatnessinsideout.com/2010/05/40/#comments</comments>
		<pubDate>Tue, 04 May 2010 13:45:53 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Personal Change]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[CNYMMA]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Switch]]></category>

		<guid isPermaLink="false">http://www.greatnessinsideout.com/?p=40</guid>
		<description><![CDATA[// O.k., here we go, our first story... About 5 weeks ago I got an Email on my Facebook page.  This person had introduced themselves as the program director at CNYMMA, a mixed martial arts school.  A while back I had befriended them on Facebook and]]></description>
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O.k., here we go, our first story...

About 5 weeks ago I got an Email on my Facebook page.  This person had introduced themselves as the program director at CNYMMA, a mixed martial arts school.  A while back I had befriended them on Facebook and]]></content:encoded>
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		<item>
		<title>Welcome back, sorry for the long break</title>
		<link>http://www.greatnessinsideout.com/2010/05/welcome-back-sorry-for-the-long-break/</link>
		<comments>http://www.greatnessinsideout.com/2010/05/welcome-back-sorry-for-the-long-break/#comments</comments>
		<pubDate>Tue, 04 May 2010 12:40:53 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[A new beginning]]></category>
		<category><![CDATA[new theme]]></category>

		<guid isPermaLink="false">http://www.greatnessinsideout.com/?p=26</guid>
		<description><![CDATA[// Hello everyone, I know its been a long time between posts.  I thank everyone who still checks my site.  After much pondering I have decided to change directions on this site.  Instead of rehashing other people's ideas into my own words, I want to]]></description>
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Hello everyone, I know its been a long time between posts.  I thank everyone who still checks my site.  After much pondering I have decided to change directions on this site.  Instead of rehashing other people's ideas into my own words, I want to ]]></content:encoded>
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		<title>The circles: Circle of Concern and the Circle of Influence&#8230;</title>
		<link>http://www.greatnessinsideout.com/2009/10/the-circles-circle-of-concern-and-the-circle-of-influence/</link>
		<comments>http://www.greatnessinsideout.com/2009/10/the-circles-circle-of-concern-and-the-circle-of-influence/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 13:43:18 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[circle's of influence; concern]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[circle of concern]]></category>
		<category><![CDATA[circle of influence]]></category>
		<category><![CDATA[proactive]]></category>

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		<description><![CDATA[// Now that we have discussed working with the end in mind, proactivity and the power of choice, I want to discuss two very important circles in your life; the circle of concern and the circle of influence.  Picture two circles, one slightly smaller th]]></description>
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Now that we have discussed working with the end in mind, proactivity and the power of choice, I want to discuss two very important circles in your life; the circle of concern and the circle of influence.  Picture two circles, one slightly smaller th]]></content:encoded>
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		<title>Working with the end in mind&#8230;.</title>
		<link>http://www.greatnessinsideout.com/2009/10/working-with-the-end-in-mind/</link>
		<comments>http://www.greatnessinsideout.com/2009/10/working-with-the-end-in-mind/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 15:12:03 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[working with the end in mind]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[planning]]></category>

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		<description><![CDATA[// OK, so you have an understanding of proactivity and a basic idea of working with the end in mind.  Awesome, you now have an edge over your competition.  We still have a long way to go, but remember that the journey is just as important as the desti]]></description>
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OK, so you have an understanding of proactivity and a basic idea of working with the end in mind.  Awesome, you now have an edge over your competition.  We still have a long way to go, but remember that the journey is just as important as the desti]]></content:encoded>
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